Weight Loss - Fitness

Hello everybody! In this post, I am going to mention about proper supplements that you should consume after your workouts. If you want to build muscle, you must learn the concept of muscle regeneration. Most of the people think that when we work harder at the gym, we will...

Hey there, All bodybuilders know the legendary chicken breast and its benefits. In this post, I want to share those benefits of chicken for bodybuilding and weight loss and give you a very very easy grilled chicken recipe. Why Chicken? The answer lies in the nutritional...

Hi there, When I established Weight Loss - Fitness, the first thing on my mind was "How can I help people?". As a bodybuilder, I said to myself "You can help them with your way of living.".  Yes, I know there are lots of techniques, weight loss - fitness tricks, packing muscle while losing lots of fat etc. But, are they really useful? Can...