If you want to build muscle, you must learn the concept of muscle regeneration. Most of the people think that when we work harder at the gym, we will get bigger and stronger muscles. This not 100% correct. Our muscles grow while we are at rest, not at the gym. When we do exercises, we damage our muscle tissues. Our muscles grow when they're supplied with proteins after a heavy workout. In other words, YOU NEED TO FEED YOUR MUSCLES!
Now lets start with the essential supplements.
|Optimum Nutrition Whey Protein|
|Optimum Nutrition Casein Protein|
|Optimum Nutrition Creatine Powder|