Weight Loss - Fitness

The answer lies in the nutritional values of chicken. Chicken meat(especially chicken breast) consists of lean meat. Unlike steak, it does not consist colestherol and this is healthy for your cardiovascular system.

100 grams of grilled chicken consists of approximately 25 grams of protein. The most fantastic thing about grilled chicken is that it only consists 1% fat. Very high protein and very low fat, this makes grilled chicken essential for bodybuilding and weight loss.

Actually, if you want to serve a grilled chicken you don't even need a recipe. It is very easy to cook. All you need is a portion of chicken breast, salt, and a grill to cook. You can add additional sauces or spices to make chicken more delicious but I prefer it like this. Just grill the chicken breast and then you're ready. 

Also, you can serve it with salad and yoghurt.

Grilled Chicken With Salad

When I established Weight Loss - Fitness, the first thing on my mind was "How can I help people?". As a bodybuilder, I said to myself "You can help them with your way of living.". 

Yes, I know there are lots of techniques, weight loss - fitness tricks, packing muscle while losing lots of fat etc. But, are they really useful? Can everybody use those tips and tricks in their daily life? For me, the answer is a huge NO! I will explain my point later.

For example, when you look into a website about bodybuilding, you see lots of programs and plans. Those plans are based on 20% exercises and 80% foods and supplements. I always doubted about supplements. I always ask this question:

I guess noone really knows the answer. There are ongoing research about supplements and bodybuilding stuff. Although lots of people use those powders, for me they are just a bunch of chemical crap. I always prefer to use natural sources instead of those synthetic products. 

People interested in sports, bodybuilding, weight loss - fitness generally know about a supplement called L-Carnitine. It's most popular effect is it helps losing body fat. Unlike general belief, I believe this product is totally useless. TOTALLY! Are you asking why? Let me clarify then...

L-Carnitine is an organic substance which exists in our body. However, being fit is not about chemicals. It's about consistency and patience. Our ancestors did not use those supplements but they were able to become fit, strong and muscular.

I suggest 5 killer tips to lose body fat without using any supplements:

1. Be patient! Find a suitable diet for you, eat and live healthy and do not quit your plan!

2. Be active! Todays people are so stationary therefore they lose their strength, agility, flexibility and many other things. Always do exercises. If you don't have enough time for exercising, at least prefer walking when you're going to work or home instead of using your car or public transportation.

3. Avoid junk food! Junk food consists of sugar and carbohydrates mainly. Normally, our body needs carbs every day and carbs are not dangerous, if you consume them in a proper way. Sugar is a carb too and we fill our body with carbs in meals. This means, we dont need any extra sugar that exists in junk food.

4. Do not drink alcohol! Alcohol consists of plenty of calories and the calories you get from alcohol is not beneficial. It directly increases your body fat. My suggestion is, drink alcohol very rarely. Maybe once in a month or once in two weeks.

5. Be happy! From my experiences, I realized that if you try to lose weight or build muscle you should feel mentally ready for it. To be patient and consistent, you need to be happy and willing.

Thanks for reading guys, please feel free about writing comments :)