Which Supplements You Should Take After Workouts?
Hello everybody! In this post, I am going to mention about proper supplements that you should consume after your workouts.
If you want to build muscle, you must learn the concept of muscle regeneration. Most of the people think that when we work harder at the gym, we will get bigger and stronger muscles. This not 100% correct. Our muscles grow while we are at rest, not at the gym. When we do exercises, we damage our muscle tissues. Our muscles grow when they're supplied with proteins after a heavy workout. In other words, YOU NEED TO FEED YOUR MUSCLES!
Now lets start with the essential supplements.
If you want to build muscle, you must learn the concept of muscle regeneration. Most of the people think that when we work harder at the gym, we will get bigger and stronger muscles. This not 100% correct. Our muscles grow while we are at rest, not at the gym. When we do exercises, we damage our muscle tissues. Our muscles grow when they're supplied with proteins after a heavy workout. In other words, YOU NEED TO FEED YOUR MUSCLES!
Now lets start with the essential supplements.
Whey Protein
Whey protein is a fast digesting protein that provides aminoacids you need after a workout. Whey has a rich content including BCAAs. Whey helps your body to increase the insulin level and thereby helping your muscle growth.
If you're considering to buy a whey protein, I recommend you to buy an isolated whey or a concentrated whey combined with a hydrolyzed whey product.
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| Optimum Nutrition Whey Protein |
Casein Protein
We said before that whey is a fast digesting protein. Casein protein is just the opposite of whey, it is a slow digesting protein. Although it provides aminoacids to your muscles on a slow basis, casein is essential after a workout. If you combine casein and whey, your muscle growth will be much more efficient. Casein's success comes from its sustain, it supplies your muscles constantly.
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| Optimum Nutrition Casein Protein |
Creatine
When it comes to increasing muscle volume and gaining muscle strength, creatine is the best supplement you can have. The best time to use creatine is right after your workouts. If you combine whey with creatine, the effects will be remarkable. With whey's insulin increasing effect, creatine shows its maximum performance.
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| Optimum Nutrition Creatine Powder |
BCAAs
BCAAs are the three aminoacids - leucine, isoleucine, valine - that carry great importance for muscle growth. The importance of BCAAs is that they are bulding blocks of muscles. Leucine, is the most crucial one among them. It is like a trigger that starts muscle synthesis. Thats why our body needs BCAAs after workouts, without them muscle growth will be less efficient.
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| BCAA Supplement |
